Triathletes tend to treat the swimming stage as secondary. Lack of preparation for this challenge can lead to unnecessary tension, negatively impacting performance on the bike and during the run. We all know how draining stress can be, which is why it's worth becoming comfortable in the water. We discuss how to achieve this with Sylwia Prendecka.
Guide
Referring to the definition of "sports training," it can be described as exercises performed to improve proficiency in a chosen sport. The seemingly monotonous practice of swimming "from wall to wall" in a pool forms the foundation of swim training. Without this, achieving decent results in open water competitions or triathlon events would be nearly impossible.
The masters swimming community consists of people who love physical activity, the positive exhaustion that comes with it, and the thrill of competition in the water. A conversation with Adam Matusiak from Aquasfera Masters Olsztyn.