Guide
Is it worth pursuing a career in aqua fitness? Definitely yes! The number of potential participants is constantly growing as more people become aware of the positive impact of this form of physical activity on well-being. We talk about the profession of an aqua fitness trainer with Justyna Tabor and Magdalena Staniszewska from PRO H2O Professional Aqua Fitness School.
We are rediscovering rivers. We are learning to use their potential again and understand how to coexist with them. We talk to Piotr Świtaj, a promoter of sports activities and a social animator focused on initiatives around the Vistula River.
Triathletes tend to treat the swimming stage as secondary. Lack of preparation for this challenge can lead to unnecessary tension, negatively impacting performance on the bike and during the run. We all know how draining stress can be, which is why it's worth becoming comfortable in the water. We discuss how to achieve this with Sylwia Prendecka.
Apparently, it’s possible to fall in love with swimming. Alicja Giedryś’s adventure proves that you can also fall in love with the English Channel. This love, however, was put to the test by both her body and the Channel's unpredictability.
Ania Suszyńska is a senior from Gdynia who inspires her peers with her passion for swimming, physical activity, and love for water. For her grandchildren, she is the "golden grandma" to be admired for her achievements and medals in winter swimming — swimming in water temperatures below 5 degrees Celsius.
Can you change your life? Yes, you can. Can swimming help with that? Absolutely. Once again, we encounter living proof of how inspiring an adventure with this physical activity can be. Another feature in the 'Swimmers at Work' series takes us to Marek Bądkowski – a manager, businessman, who has truly experienced it.
Recreation, swimming lessons, training, and connecting with nature. The former quarry is now a place where you can discover a passion for swimming and physical activity. It’s a spot for great fun and serious training, perfect for preparing for long-distance swimming challenges.
No One in Poland Has Done a Project Like This Before. Swimming around buoys over a distance of 475 meters brought immense joy to nearly seventy participants from across Poland. It was the first event of its kind, but certainly not the last… Another one is coming this fall. Don’t miss it!
Smiling but Focused; Strict but with a Heart. Is this What a Fair Swimming Official Should Be Like? We discuss the passion for enforcing rules and encounters with swimming enthusiasts with Wojtek Kosiedowski, known for officiating swimming events in Poland and across Europe.
Bárbara Hernández – a highly accomplished long-distance swimmer from Chile, holder of world records and Guinness World Records. Long distances and low water temperatures are the conditions where the "Ice Mermaid" feels most at home.
Do you swim, are you learning to swim, or enjoy cold-water bathing? Try winter swimming! Take the first, safe step into an exciting new adventure with icy water. We present the best guide in Poland on swimming in cold water, prepared by Marta Rother—a coach, instructor, and world champion in winter swimming!
Open water competitions or triathlon races are not the best time to test new swimming goggles. An athlete needs tried-and-true, perfectly fitted gear to focus on the joy of swimming and winning! A conversation with Mateusz Matusiak – triathlete, athlete, and sports event organizer at the SNG Wild Ducks club.