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When heading to the pool, many people consider whether they can go without wearing a swim cap. However, using a swim cap offers numerous benefits, and a well-chosen model is easy to put on and comfortable to wear. So why is it worth having a swim cap for the pool, and how do you choose the right one?

The younger generation of athletes is making a bold entrance onto the triathlon scene in Poland. It's fantastic to see energetic, open, and smiling young individuals crossing the finish line—people like Zosia Kuriata, who are fully aware of their abilities as well as the challenges ahead of them.