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How to Support Your Child's Athletic Talent?

Agata Litwin-Żurad, triathlete, founder of the Litwin Triathlon Team, coordinator coach of the Lower Silesian Triathlon Team, and president of the Litwin Triathlon Elite Association—a club dedicated to training children and youth—shares her approach to fostering the sporting spirit and building a team.

Hop onto the SUP Board

The SUP Board – A Versatile, Trendy, and Fun Way to Stay Active on the Water

Ita Warmińska, a SUP instructor, promoter of SUP yoga, and co-owner of the Hello Yoga school, shares insights on how and when to start, and how to do it safely.

How to Teach a Child to Swim?

A Pool for Babies is a Great Start! Swimming and water activities offer numerous benefits to a young body. They strengthen tendons and muscles, promoting proper posture during a child’s dynamic growth phase. Swimming provides a full-body workout without overloading the spine and joints. We’ll guide you on how to teach your child to swim, how to prepare for it, and which swimming equipment and toys can be particularly helpful.

Swimming Styles – Overview and Characteristics

Swimming was originally considered a survival skill and later developed into a sport. Over time, methods of movement in the water, known as swimming styles, were established. Discussions about these styles date back to at least the 17th century, when Edward Digby wrote that the purpose of swimming is for a person to float independently on the water's surface.

Swimmer's Diet – What Should It Include and What to Avoid?

The success of an athlete is built on hard work, time invested, sacrifices, and lifestyle. If each of these aspects were elaborated, it would create the perfect recipe for achieving success. Focusing on the last aspect, diet immediately comes to mind.

How to Properly Put on Swimming Goggles?

How to Properly Put on Swimming Goggles? This question comes to mind for anyone planning to swim in a pool or open water. Swimming in a pool, lake, or sea without goggles can be uncomfortable due to eye irritation and stinging.

How to learn to swim with a breasts ?

The frog style, also known as the classic style, is one of the most difficult to master due to the complex movement of the limbs and the coordination required. However, it is worth putting in the effort to learn the classic style, primarily because of its efficiency. Energy expenditure is minimal - swimmers hardly get tired, even at higher speeds or over longer distances. So how to learn to swim the frog style ?