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Swimming Accessories to Enhance Training Efficiency

Swimming Accessories to Enhance Training Efficiency

Referring to the definition of "sports training," it can be described as exercises performed to improve proficiency in a chosen sport. The seemingly monotonous practice of swimming "from wall to wall" in a pool forms the foundation of swim training. Without this, achieving decent results in open water competitions or triathlon events would be nearly impossible.
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The Wave of Seniors !

The Wave of Seniors !

The World Health Organization recommends that seniors engage in at least 150 minutes of physical activity per week. We discuss the growing popularity of water-based activities for seniors with Marta Wilhelmi – a teacher, fitness and swimming instructor, and owner of the Swim Academy.

 
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