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Summer is the time when we naturally tend to move more, and staying fit almost takes care of itself. However, as this beautiful season comes to an end, we face a challenge: how can we keep that great fitness level and figure with us for longer?

Swimming was originally considered a survival skill and later developed into a sport. Over time, methods of movement in the water, known as swimming styles, were established. Discussions about these styles date back to at least the 17th century, when Edward Digby wrote that the purpose of swimming is for a person to float independently on the water's surface.