Dawid Frankowski – A Quadruple Challenge in the Baltic!

2023-11-12
Dawid Frankowski – A Quadruple Challenge in the Baltic!

He was the first to swim three routes across the Gulf of Gdańsk in a single season (Gdynia–Hel, Jastarnia–Rewa, Puck–Chałupy)… His love for swimming was instilled by his father and ignited by Sebastian Karaś, a renowned long-distance swimmer. Dawid combined the adventure of his life with a mission to support the recovery and return to activity of another swimmer who had suffered an accident. Meet Dawid Frankowski – an IT expert, open-water swimmer, and advocate for helping others.

The Swimming Adventure

How did your swimming journey begin?

It all started thanks to my father – he inspired me with his love for being in the water, especially open-water environments. I was born and raised in the beautiful region of Kashubian lakes, and I’ve carried this passion for swimming with me ever since.

Not everyone is motivated to swim, let alone tackle long-distance challenges. What motivated you to take on the “3 Routes in the Extreme Baltic Challenge”?

Sebastian Karaś – those familiar with swimming know what an exceptional figure he is. He was the one who encouraged me to embark on extreme open-water adventures. It was thanks to him that, during my first participation in one of his training camps, I was introduced to open water swimming. I instantly fell in love with this form of swimming and with setting increasingly bigger challenges for myself.

Sebastian has achieved so much in open water that his accomplishments are practically unbeatable for an average person. The Extreme Baltic Challenge (EBC) is a federation he founded, so I was looking for a challenge within that framework that no one had yet undertaken. I found one! I set my sights on completing all three EBC routes in a single season – something no one had done before. I wanted to be the first, and… I succeeded.

Swimming and Helping

Swimming helps others, but... does swimming also help you? What do daily training and taking on such challenges, as well as involvement in charitable actions, give you?

It’s probably the aspect of helping others. Some time ago, I read an article on sportowefakty.pl about Mateusz (Mateusz Szot) and the life-changing tragedy he faced. Imagine that something you enjoy doing every day is suddenly taken away from you—anything you love. That’s exactly what happened to Mateusz. I understand what it means to lose a passion, especially the passion for swimming.

Learn more about Mateusz Szot’s story and find out how you can help: Zrzutka

Helping with the fundraiser cost me nothing, while Mateusz dedicates so much of himself to the daily struggles of his recovery. Let’s give him our support, because dreams don’t just come true – dreams are made to come true! I believe Mateusz will achieve his dreams.

As for what daily training gives me? Freedom, satisfaction, and exhaustion – which never lies because it’s always there. Swimming teaches me to control my body and emotions – in the water, I’m alone, and I have to handle that. It’s a monotony that teaches me to accept my body and effort.

Long-Distance Swimming Training

What does your training look like? How much time do you spend in the pool? How important is open-water training? What do you do to strengthen your body and mind overall?

I train in the pool about five times a week for 1.5 hours from mid-September to June with my coach, Grzegorz, at Kuźnia Pływania. We focus on developing the Total Immersion technique. Additionally, I also train with the swimming section at AWFiS Gdańsk, where coach Mateusz Kierzkowski emphasizes mobility and endurance training. From June to September, I transition to open-water swimming. During my solo training sessions, I dedicate maximum time to long-distance swims – whether in the Gulf of Gdańsk or in lakes.

To strengthen my body, I do push-ups every day. As for my mental toughness, sports build in me a winner's spirit, and even when I feel moments of weakness, that spirit gives me a boost.

What was the hardest part of these three challenges?

Honestly, it was my body and a shoulder injury that began showing up during the second swim from Rewa to Jastarnia (12 km). That’s when the problems started, and subsequent events – whether IronMan Gdynia, Woda Bydgoska, or the marathon around the pier in Sopot – confirmed that the last route to Hel would be challenging.

Still, I took on the challenge. Around the 12 km mark on the way to Hel, my shoulder practically gave out, but with the support of my team, I decided to keep going. There’s a bit of dissatisfaction regarding my time because I was prepared for better, but the fact that I achieved the goal I had set for myself is definitely rewarding.

Swimmers at Work

If you were to advise a colleague at work on how to start their swimming journey, what would you say?

First and foremost, don’t get discouraged by the initial training sessions – when it feels tough, when it hurts, or when things don’t go well. I believe swimming isn’t for everyone – and I’m referring to the technical aspect, not just floating on water [laughs]. While swimming builds character, as we can see in both professional and amateur competitions, not everyone is a winner, and not everyone can handle the setbacks that come with swimming.

Definitely, don’t swim on your own; instead, put yourself in the hands of professional coaches who know how to approach the subject. At the very beginning, it’s easy to make mistakes that can cause harm. Swimming is a technical sport and, contrary to popular belief, prone to injury because the body is subjected to significant stress.

Interview by: Maciej Mazerant / Editor-in-Chief, AQUA SPEED Magazine
Photos courtesy of: Dawid Frankowski. The challenge was sponsored by Wakacje.pl and Kuźnia Pływania

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