Swimming as a Way to Unwind
Is swimming an activity for individualists, or quite the opposite?
Swimming can be a perfect way to spend quiet, solitary time with yourself. For example, I personally prefer swimming early in the morning (even though I really dislike waking up at 5:00). Water can be a wonderful place for those seeking tranquility, offering respite from the noise and chaos of daily life. Of course, swimming can also absolutely be a social activity, especially when it involves others. Group activities are a great motivator. Many people use swimming as an opportunity to meet up with friends or a training group.
Water Safety and Learning to Swim
Why is it important to learn how to swim and gain knowledge about water safety?
There are many reasons why it’s worthwhile, but I believe the most important one is safety. Learning to swim and understanding how to behave in water are fundamental skills necessary for spending time near bodies of water. Anyone who knows how to swim has a better chance of surviving unexpected situations.
Swimming is also an excellent form of physical activity that engages multiple muscle groups and is gentle on the joints. Regular swimming can improve endurance, strength, and flexibility, while also contributing to overall well-being. Learning to swim and acquiring water safety skills bring numerous benefits. Whether you pursue it for safety, enjoyment, or participation in competitive challenges, swimming is a valuable and versatile skill.
SAFE IN THE WATER
Anyone who knows how to swim has a better chance of surviving unexpected situations.
Swimming on Vacation and Beyond
Swimming can also be a great excuse for summer travels. How can you prepare physically, logistically, and gear-wise to enjoy unforgettable swimming adventures in Poland?
To prepare for swimming adventures during the holidays, it’s worth considering three key aspects: physical, organizational, and equipment-related. Physical preparation involves regular training to strengthen your fitness, endurance, and swimming technique before the trip. In addition to swimming, it's a good idea to focus on general physical conditioning by doing exercises that build muscle strength and improve stamina. For organizing your trip, social media can be a valuable resource, as numerous swimming groups from across Poland are active there. Joining one of these groups and asking questions can provide helpful tips. Of course, I warmly invite you to visit Ełk!
Essential Gear for Open Water Swimming
When it comes to swimming equipment, the prevailing opinion is that a recreational swimmer's basic kit should include swimwear, a towel, and goggles, with additional items like a mask, snorkel, or fins as optional. Personally, I’d rather be in the water without swimwear than without a safety buoy [smile]. I strongly advocate for swimming with buoys and believe they should be an essential part of every water enthusiast’s gear.
How often do we hear about a good swimmer drowning relatively close to shore? The reasons can vary: cramps, fainting, getting tangled in seaweed or fishing nets, and many other causes. Grabbing onto a simple inflatable buoy could save a life, offering a moment to rest or wait for help.
Ełk – The Capital of Swimming
Ełk is becoming the capital of open water swimming, thanks to the “Zahartowani” team.
In July, we had the opportunity to experience slow swimming — a 10-kilometer swim across Lake Ełk. Throughout the summer, the “Swimming Patrol” initiative has been in full swing, and soon Grzegorz Kumiszcza and his team will be inviting swimmers to tackle truly long distances in the Masurian region. Get ready, because the Great Masurian Lakes Crown project promises an incredible adventure with excellent company and professional organization!
The media patron for the Great Masurian Lakes Crown project is AQUA SPEED Magazine.
Breaking News!
On August 27, 2023r. Zahartowani will launch a new series of open water swimming competitions in the Masurian region: the Masuria Summer Swimming Cup.
We kick off with the First Masurian Open Water Championships (MSSC)!
The slogan of the event is: "We’re Driven by Passion, Not Substances!"
Interview by: Maciej Mazerant / Editor-in-Chief of AQUA SPEED Magazine
Photos from the archive of: Zahartowani Sports Club, Ełk
